As a Licensed Psychotherapist, Mindfulness Teacher, and lay Buddhist practitioner, my approach to well-being thoroughly blends the ancient origins of Mindfulness with the science of Mental Health in service of whoever is open to receiving.
MY THERAPEUTIC TEACHING METHOD CENTERS
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FLUIDITY
living with an open heart and mind despite rigid circumstances
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HARMONY
internal [self] and external [nature/others] cohesion
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INTERBEING
fundamental awareness that no thing or being can survive alone
upcoming mindfulness offerings
[@ Grounded Wellness Studio]
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SPRING 2025
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Monday 4/28 @ 7:30pm
Monday 5/5 @ 7:30pm
Monday 5/12 @ 7:30pm
Monday 5/19 @ 7:30pm
Monday 5/26 @ 7:30pm
Community Feedback
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“10/10 experience!!! Really enjoyed the class.”
anonymous student
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“Taylor was gentle, informative, and patient. She helped me reach a new level of self mentally and emotionally and I will be returning. 100/10, I over-recommend her class.”
Kiyah McCallister
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“Safe, inviting, positively energetic.”
anonymous student
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“Taylor created a warm and inviting atmosphere that put us at ease. Her soothing voice and compassionate energy made it easy to immerse myself in stillness and mindfulness the class promotes. By the end of the session, I felt a deep sense of clarity that I carried with me long after leaving. If you’re considering trying or deepening your meditation practice, I can’t recommend her enough.
anonymous student
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“This was by far the best class I’ve ever taken. The vibes were immaculate and Taylor was so welcoming and kind.”
anonymous student
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“A delightful practice.”
anonymous student
May you be happy, healthy, and free from suffering •
May you be happy, healthy, and free from suffering •
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