As a Licensed Psychotherapist, Mindfulness Teacher, and lay Buddhist practitioner, my approach to well-being thoroughly blends the ancient origins of Mindfulness with the science of Mental Health in service of whoever is open to receiving.
MY THERAPEUTIC TEACHING METHOD CENTERS
-
FLUIDITY
living with an open heart and mind despite rigid circumstances
-
HARMONY
internal [self] and external [nature/others] cohesion
-
INTERBEING
fundamental awareness that no thing or being can survive alone
upcoming classes
[@ Grounded Wellness Studio]
MARCH 2025
all times listed refer to Eastern Standard Time
Wednesday 3/5 @ 7:15am & 12pm
Wednesday 3/12 @ 7:15am & 12pm
Monday 3/17 @ 7:30pm
Saturday 3/22 @ 2:30pm
Sunday 3/23 @ 3pm
Monday 3/24 @ 7:30pm
Monday 3/31 @ 7:30pm
TESTIMONIALS
Anonymous Student
“A delightful practice.”
Anonymous Student
“This was by far the best class I’ve ever taken. The vibes were immaculate and Taylor was so welcoming and kind.”
Kiyah McCallister, Student
“Taylor was gentle, informative, and patient. She helped me reach a new level of self mentally and emotionally and I will be returning. 100/10, I over-recommend her class.”
Anonymous Student
“10/10 experience!!! Really enjoyed the class.”
Anonymous Student
“Safe, inviting, positively energetic.”
Anonymous Student
“Taylor created a warm and inviting atmosphere that put us at ease. Her soothing voice and compassionate energy made it easy to immerse myself in stillness and mindfulness the class promotes. By the end of the session, I felt a deep sense of clarity that I carried with me long after leaving. If you’re considering trying or deepening your meditation practice, I can’t recommend her enough.
"In spite of all the suffering that I am aware of, in myself and others, I refuse to go a day without being in awe."
"In spite of all the suffering that I am aware of, in myself and others, I refuse to go a day without being in awe."
Dr. Larry Ward •
Dr. Larry Ward •
as seen on:
