As a Licensed Psychotherapist, Mindfulness Teacher, and devout lay Buddhist practitioner, my approach to well-being thoroughly blends the ancient origins of Mindfulness with the science of Mental Health in service of whoever is open to receiving.
MY THERAPEUTIC TEACHING METHOD CENTERS
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FLUIDITY
living with an open heart and mind despite rigid circumstances
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HARMONY
internal [self] and external [nature/others] cohesion
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INTERBEING
fundamental awareness that no thing or being can survive alone
upcoming mindfulness offerings
[@ Grounded Wellness Studio]
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SUMMER 2025
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OHM (Open Heart and Mind) Meditation Class
June 2nd & July 7th @ 7:30pm
Being and Breathing Meditation Class
June 9th & July 14th @ 7:30pm
Magic of Mantra and Mudra Meditation Class
June 23rd @ 7:30pm
Monthly Realignment Meditation Class
June 30th @ 7:30pm
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May you be happy, healthy, and free from suffering •
May you be happy, healthy, and free from suffering •



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