I am just someone who believes that we all desperately want to get free from everything in the way of us fully engaging presently with life.

I think we have what we need to do that and just need to be reminded from time to time, so I remind people for a living through psychotherapy, mindfulness teachings, and guided meditation.

I have also developed, presented, and facilitated mental health programming for employee resource groups at global companies like Sad Girls Club, Urban Stems, Weber Shandwick, Heat Makes Sense, Unilever, Henkel, AdoreMe, Inkbox, and NBC Universal.

Outside of work, I love sleeping, french fries, being an auntie, Pittsburgh sports, reading, yoga, swimming in the sea, Star Wars, coloring, building legos, marveling at the snow, and laughing with my mouth wide open.

Education

DBT Intensive Training

Behavioral Tech, 2022

Licensed Psychotherapist (LGPC)

State of Maryland: #LGP1270, 2022-present

M.S. Clinical Mental Health Counseling

The Johns Hopkins University, 2016-2019

B.S. Psychology

Virginia Commonwealth University, 2011-2015

Earth School

God/Universe/Ancestors, 1993–present