As a Licensed Psychotherapist, Mindfulness Teacher, and devout lay Buddhist practitioner, my approach to well-being thoroughly blends the ancient origins of Mindfulness with the science of Mental Health in service of whoever is open to receiving.

MY THERAPEUTIC TEACHING METHOD CENTERS

  • FLUIDITY

    living with an open heart and mind despite rigid circumstances

  • HARMONY

    internal [self] and external [nature/others] cohesion

  • INTERBEING

    fundamental awareness that no thing or being can survive alone

upcoming mindfulness offerings

[@ Grounded Wellness Studio]

SUMMER 2025

OHM (Open Heart and Mind) Meditation Class

June 2nd & July 7th @ 7:30pm

Being and Breathing Meditation Class

June 9th & July 14th @ 7:30pm

Magic of Mantra and Mudra Meditation Class

June 23rd @ 7:30pm

Monthly Realignment Meditation Class

June 30th @ 7:30pm

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May you be happy, healthy, and free from suffering •

May you be happy, healthy, and free from suffering •

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Let’s connect on life, love, or some of the barriers in the way.